 We are holding space for you at Sunrise Yoga 6 AM every Monday, Wednesday, and Saturday "Sadhana" is a Sanskrit term that broadly refers to a spiritual practice or discipline undertaken to achieve a specific goal. It encompasses various activities such as meditation, yoga, chanting, prayer, self-reflection, or any systematic effort towards spiritual growth and realization. Sadhana can involve rituals, exercises, or mental disciplines aimed at refining the mind and purifying the soul. The goal of sadhana is typically spiritual advancement, self-realization, or union with the divine. The practice of sadhana varies widely depending on the tradition, teacher, or personal inclination. It often involves regular and dedicated effort over an extended period to cultivate spiritual qualities, deepen understanding, and transcend ordinary consciousness.
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We extend our heartfelt gratitude to each of you for joining us in the celebration of light and renewal on our first sunset summer solstice full moon yoga gathering. Your presence and energy illuminated our evening, creating a truly magical atmosphere. Together, we flowed through poses, connected with nature, and embraced the powerful energy of the full moon. It was a night filled with warmth, serenity, and shared moments of inner peace. We are deeply thankful for your support and enthusiasm. Your participation made this event a success, and your dedication to wellness and community is truly inspiring. May the energy we cultivated together continue to resonate within you, bringing positivity, harmony, and abundance into your lives.We look forward to seeing you at future events and continuing this journey together. Until then, may your days be filled with light and your spirits lifted by the memories we created under the summer solstice full moon.
Namaste’ 🙏 With gratitude and warmth, Bethany Beach Yoga And for those who missed it ... mark your calendars for Sunday, July 7 for the New Moon Yoga & Sound Healing  Summer Solstice is the time of year that brings energetic shifts and new beginnings. It is a time for reflection and planning, offering the opportunity to reflect back on the first half of the year and look forward to the year ahead. Solar energies are at their peak, and the universe is in a phase of expansion. The cycle of the Sun represents the cycle of our lives and reflects the natural flow of energy moving inward and outward. The Summer Solstice represents the transition from action to nourishment and abundance. As the days grow longer, the Sun gives our bodies and the plants around us more life-giving energy. We can bask in the summer glow and recharge our spirits with light.
The Full Moon in Capricorn inspires ambition, practical wisdom, and emotional maturity. It's a time to set goals, take responsibility, and build solid foundations for the future. Reflect on achievements, honor traditions, and find balance between worldly commitments and self-care. What do you want to manifest over the next six months? “See yourself living in abundance and you will attract it.” ― Bob Proctor  Toning muscles and strengthening bones in Virabhadrasana II It's the perfect time to align your practice with the vibrant energy of the season. Summer invites us to embrace the outdoors, bask in the sun’s golden rays, and cultivate a sense of lightness and vitality within. Whether you’re a seasoned yogi or just beginning your journey, let’s dive into how you can kick off your summer with a rejuvenating yoga practice.
Virabhadrasana II ( Warrior Pose II ) is a standing yoga pose that involves lunging. The name comes from the Sanskrit words vira, meaning courageous, warrior, or vigorous, bhadra, meaning good or auspicious, and asana, meaning pose. Warrior pose is a weight-bearing pose that strengthens bones, tones muscles, and brings resolve to overcome challenges in life! According to many interpretations of the legend of the warrior, Virabhadra, the overall lesson is the destruction of evil and ignorance. By remembering this intention in your practice, you embody the strength and determination of a warrior! |
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