Inspirational time and place for yoga Practice

The sunrise is a breathtaking display of nature's energy, and when the moon is visible in the sky at the same time as the sun over the ocean, it is even more magnificent!  The sun, symbolizing light, warmth, strength, and masculine energy, contrasts beautifully with the moon, which embodies darkness, intuition, and feminine energy. Their synchronous presence creates a perfect harmony of opposites.This synchronous occurrence of the Sun and Moon creates a sacred energy for the practice of yoga. It is a serene time that combines the beauty of nature with mindful movement and breathwork.