 We are holding space for you at Sunrise Yoga 6 AM every Monday, Wednesday, and Saturday "Sadhana" is a Sanskrit term that broadly refers to a spiritual practice or discipline undertaken to achieve a specific goal. It encompasses various activities such as meditation, yoga, chanting, prayer, self-reflection, or any systematic effort towards spiritual growth and realization. Sadhana can involve rituals, exercises, or mental disciplines aimed at refining the mind and purifying the soul. The goal of sadhana is typically spiritual advancement, self-realization, or union with the divine. The practice of sadhana varies widely depending on the tradition, teacher, or personal inclination. It often involves regular and dedicated effort over an extended period to cultivate spiritual qualities, deepen understanding, and transcend ordinary consciousness.
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