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Santosha - Finding Contentment Through Gratitude
The Wisdom of Yoga Sutra II.42 Santoṣād anuttamaḥ sukha-lābhaḥ “From contentment comes unsurpassed happiness.”— Patanjali, Yoga Sutra II.42 Thanksgiving is a time to reflect on the things for which we are...
Santosha - Finding Contentment Through Gratitude
The Wisdom of Yoga Sutra II.42 Santoṣād anuttamaḥ sukha-lābhaḥ “From contentment comes unsurpassed happiness.”— Patanjali, Yoga Sutra II.42 Thanksgiving is a time to reflect on the things for which we are...
When the Veil Is Thin: Ancient Roots of Halloween
Halloween is often associated with costumes, pumpkins, mystery, and a little magic. Yet beneath the festivities lies a deeper spiritual tradition, one that invites us to reflect on life, remembrance,...
When the Veil Is Thin: Ancient Roots of Halloween
Halloween is often associated with costumes, pumpkins, mystery, and a little magic. Yet beneath the festivities lies a deeper spiritual tradition, one that invites us to reflect on life, remembrance,...
A Summer to Remember: Beach Yoga in Bethany Beach
As the sun begins to set on another memorable beach yoga season, we’re taking a moment to reflect on a beautiful summer in Bethany Beach. From sun salutations with the...
A Summer to Remember: Beach Yoga in Bethany Beach
As the sun begins to set on another memorable beach yoga season, we’re taking a moment to reflect on a beautiful summer in Bethany Beach. From sun salutations with the...
An Experience to Share ~ Yoga, Sound & Connecti...
Some experiences are even more meaningful when we share them. Relaxation can be found in the sounds around us, from the rhythm of the ocean to the gentle sounds and...
An Experience to Share ~ Yoga, Sound & Connecti...
Some experiences are even more meaningful when we share them. Relaxation can be found in the sounds around us, from the rhythm of the ocean to the gentle sounds and...
Beyond the Sunrise: Celebrating Our Community!
Each day, when it's my turn to teach Sunrise Yoga on the Beach, my alarm rings long before dawn. I'll admit, there are mornings when getting out of bed takes...
Beyond the Sunrise: Celebrating Our Community!
Each day, when it's my turn to teach Sunrise Yoga on the Beach, my alarm rings long before dawn. I'll admit, there are mornings when getting out of bed takes...
10 Reasons to Rise Early for Sunrise Yoga at th...
Some mornings become memories. This is one of them. Celebrating 24 summers of Sunrise Beach Yoga in Bethany Beach. Come greet the sunrise with us. Set your alarm, roll out...
10 Reasons to Rise Early for Sunrise Yoga at th...
Some mornings become memories. This is one of them. Celebrating 24 summers of Sunrise Beach Yoga in Bethany Beach. Come greet the sunrise with us. Set your alarm, roll out...