Latest Posts
A Summer to Remember: Beach Yoga in Bethany Beach
As the sun begins to set on another memorable beach yoga season, we’re taking a moment to reflect on a beautiful summer in Bethany Beach. From sun salutations with the...
A Summer to Remember: Beach Yoga in Bethany Beach
As the sun begins to set on another memorable beach yoga season, we’re taking a moment to reflect on a beautiful summer in Bethany Beach. From sun salutations with the...
An Experience to Share ~ Yoga, Sound & Connecti...
Some experiences are even more meaningful when we share them. Relaxation can be found in the sounds around us, from the rhythm of the ocean to the gentle sounds and...
An Experience to Share ~ Yoga, Sound & Connecti...
Some experiences are even more meaningful when we share them. Relaxation can be found in the sounds around us, from the rhythm of the ocean to the gentle sounds and...
Beyond the Sunrise: Celebrating Our Community!
Each day, when it's my turn to teach Sunrise Yoga on the Beach, my alarm rings long before dawn. I'll admit, there are mornings when getting out of bed takes...
Beyond the Sunrise: Celebrating Our Community!
Each day, when it's my turn to teach Sunrise Yoga on the Beach, my alarm rings long before dawn. I'll admit, there are mornings when getting out of bed takes...
10 Reasons to Rise Early for Sunrise Yoga at th...
Some mornings become memories. This is one of them. Celebrating 24 summers of Sunrise Beach Yoga in Bethany Beach. Come greet the sunrise with us. Set your alarm, roll out...
10 Reasons to Rise Early for Sunrise Yoga at th...
Some mornings become memories. This is one of them. Celebrating 24 summers of Sunrise Beach Yoga in Bethany Beach. Come greet the sunrise with us. Set your alarm, roll out...
Personalized Yoga and Small Class Sizes
Ardha Chandrasana (Half Moon Pose) A balancing yoga asana that strengthens the legs, opens the hips and chest,and improves core stability. With personalized guidance from a teacher,props such as a block...
Personalized Yoga and Small Class Sizes
Ardha Chandrasana (Half Moon Pose) A balancing yoga asana that strengthens the legs, opens the hips and chest,and improves core stability. With personalized guidance from a teacher,props such as a block...
Freedom In and Through Yoga Practice
This past week, May 22- 27, I attended and participated in the Cultivating Freedom Iyengar Yoga Convention held in Philadelphia. It was a true honor to attend the IYNAUS convention and...
Freedom In and Through Yoga Practice
This past week, May 22- 27, I attended and participated in the Cultivating Freedom Iyengar Yoga Convention held in Philadelphia. It was a true honor to attend the IYNAUS convention and...