Seniors practicing chair yoga poses in a bright studio for flexibility and balance.

Chair Yoga

Chair yoga classes are designed specifically for seniors and/ or anyone with physical limitations. Each class includes centering, breath work, gentle stretches, therapeutic techniques, and balancing. 

Mondays, 10 - 11:00 AM
$25

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5 O'Clock Flow

Traditionally inspired yoga using breath and mindful movement with the intention of nourishment and balance.
Tuesdays 5 - 6:00 PM
$25

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Group yoga class indoors, people in warrior pose on yoga mats in a studio setting.

Hatha Yoga

Hatha Yoga is a traditional practice that combines physical postures, breathwork, and relaxation. B.K.S. Iyengar-inspired style with focus on proper alignment, mindful movement, and longer-held poses to build body awareness. Skillful use of props such as bolsters, blocks, and straps to build strength, flexibility, and confidence.

Wenesdays, 9 - 10:00 AM
$25

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Open Studio

Enjoy a relaxed, supportive space for practitioners of all levels to explore their personal practice, ask questions, connect with others, and receive personalized guidance from experienced, certified teachers. Props available to support alignment and explore new or more advanced poses.

Saturday, 8–10:00 AM , Sept.19
$20

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Pricing for studio classes

  • Single Class - $25

    Drop in for a single class and experience the power of yoga on your own schedule.

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  • 5 Class Pack - $110

    Get a 5-class pack and join more classes while enjoying a discount.

    Buy 5 Classes 

  • 10 Class Pack - $200

    Get a 10-class pack to enjoy more classes and save even more.

    Buy 10 Classes 

Check back again, as other classes and special events will be added soon!

See our full calendar