Group yoga class indoors, people in warrior pose on yoga mats in a studio setting.

Hatha Yoga

Hatha Yoga is a traditional practice that combines physical postures, breathwork, and relaxation to create balance between body and mind. With a focus on proper alignment, mindful movement, and longer-held poses, it helps build strength, flexibility, and body awareness. Props such as bolsters, blocks, and straps are often used to support comfort, alignment, and accessibility for all levels.

View Classes
Seniors practicing chair yoga poses in a bright studio for flexibility and balance.

Chair Yoga

Chair yoga classes are designed specifically for seniors and/ or anyone with physical limitations. Each class includes centering, breath work, gentle stretches, therapeutic techniques, and balancing. 

View Classes

POP UP Classes

Yin Yoga

Yin Yoga is a nourishing practice that targets the meridians and supports nervous system balance. Poses are held with props for 3–5 minutes, allowing the fascia to soften and release tension physically, mentally, and emotionally. Through stillness and breath, the body unwinds and resets, leaving you feeling refreshed and recharged.

View Classes

.

Pricing for studio classes

  • Single Class - $25

    Drop in for a single class and experience the power of yoga on your own schedule.

    View Classes 

  • 5 Class Pack - $110

    Get a 5-class pack and join more classes while enjoying a discount.

    Buy 5 Classes 

  • 10 Class Pack - $200

    Get a 10-class pack to enjoy more classes and save even more.

    Buy 10 Classes 

Check back again, as other classes and special events will be added soon!

See our full calendar