Experience deep relaxation through gentle, fully supported restorative yoga postures and calming breathwork, followed by an immersive sound bath during final relaxation. 
Sundays, Nov.22, Dec.6, Dec.20
$25. * Pre-registration required

Chair yoga classes are designed specifically for seniors and/ or anyone with physical limitations. Each class includes centering, breath work, gentle stretches, therapeutic techniques, and balancing. 

Mondays, 10 - 11:00 AM
$25

Yin Yoga is a nourishing practice that targets the meridians and supports nervous system balance. Poses are held with props for 3–5 minutes, allowing the fascia to soften and release tension physically, mentally, and emotionally. Through stillness and breath, the body unwinds and resets, leaving you feeling refreshed and recharged.
Tuesdays,  6  - 7 PM
$25

Hatha Yoga is a traditional practice that combines physical postures, breathwork, and relaxation. B.K.S. Iyengar-inspired style with focus on proper alignment, mindful movement, and longer-held poses to build body awareness. Skillful use of props such as bolsters, blocks, and straps to build strength, flexibility, and confidence.

Wednesdays, 9 - 10:15 AM 
$25

Relax into the soothing vibrations of Himalayan singing bowls as you calm your nervous system, nourish your body, quiet your mind, and refresh your spirit. All are welcome. Mats, bolsters, blankets, and chairs provided. (60 minutes)  
Wednesdays, 6-7 PM
$25