Freedom In and Through Yoga Practice

This past week, May 22- 27,  I attended and participated in the Cultivating Freedom Iyengar Yoga Convention held in Philadelphia. 

It was a true honor to attend the IYNAUS convention and learn so much from Abhijata Iyengar. Her wisdom, her stories and experiences of Guruji, (her grandfather, B.K.S. Iyengar)  and especially her lighthearted wit, brought such freshness and depth to the teachings of yoga.

These intense days of practice, reconnecting with my esteemed master teachers, and making new friends made the experience profoundly meaningful.

I am deeply grateful for the opportunity and this unforgettable experience. I leave with new insights, renewed inspiration, and excitement to put these teachings into practice and share what I’ve learned. 

“From freedom of the body comes freedom of the mind, and then the Ultimate Freedom.” –B.K.S. Iyengar, Sparks of Divinity

There are still a few spaces left for Hatha Yoga starting Wed. June 1 at 9 am, in the new Bethany Beach Yoga and Sound Healing studio!

Getting ready for Yoga Practice!

The room is filling up with hundreds of amazing yogis and yoginis!

Utthita Trikonasana 

Salamba Sarvagasana

Adho Mukha Svanasana

So grateful to be a student of this legendary guru, John Schumacher

My beautiful and brilliant Yoga and Pranayama Teacher, Mary Pappas- Sandonas

A great privilege and honor to meet and learn from this phenomenal woman, Abhijata Iyengar 💖