 The sunrise is a breathtaking display of nature's artistry, and when the moon is visible in the sky at the same time as the sun over the ocean, it is even more magnificent! The sun, symbolizing light, warmth, strength, and masculine energy, contrasts beautifully with the moon, which embodies darkness, intuition, and feminine energy. Their synchronous presence creates a perfect harmony of opposites.This synchronous occurrence of the Sun and Moon creates a sacred energy for the practice of yoga. It is a serene time that combines the beauty of nature with mindful movement and breathwork.
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Relax and enjoy a private, personalized, guided practice to accommodate your needs, whether it's on the beach, in the backyard, or in your vacation home.  We are holding space for you at Sunrise Yoga 6 AM every Monday, Wednesday, and Saturday "Sadhana" is a Sanskrit term that broadly refers to a spiritual practice or discipline undertaken to achieve a specific goal. It encompasses various activities such as meditation, yoga, chanting, prayer, self-reflection, or any systematic effort towards spiritual growth and realization. Sadhana can involve rituals, exercises, or mental disciplines aimed at refining the mind and purifying the soul. The goal of sadhana is typically spiritual advancement, self-realization, or union with the divine. The practice of sadhana varies widely depending on the tradition, teacher, or personal inclination. It often involves regular and dedicated effort over an extended period to cultivate spiritual qualities, deepen understanding, and transcend ordinary consciousness.
We extend our heartfelt gratitude to each of you for joining us in the celebration of light and renewal on our first sunset summer solstice full moon yoga gathering. Your presence and energy illuminated our evening, creating a truly magical atmosphere. Together, we flowed through poses, connected with nature, and embraced the powerful energy of the full moon. It was a night filled with warmth, serenity, and shared moments of inner peace. We are deeply thankful for your support and enthusiasm. Your participation made this event a success, and your dedication to wellness and community is truly inspiring. May the energy we cultivated together continue to resonate within you, bringing positivity, harmony, and abundance into your lives.We look forward to seeing you at future events and continuing this journey together. Until then, may your days be filled with light and your spirits lifted by the memories we created under the summer solstice full moon.
Namaste’ 🙏 With gratitude and warmth, Bethany Beach Yoga And for those who missed it ... mark your calendars for Sunday, July 7 for the New Moon Yoga & Sound Healing  Summer Solstice is the time of year that brings energetic shifts and new beginnings. It is a time for reflection and planning, offering the opportunity to reflect back on the first half of the year and look forward to the year ahead. Solar energies are at their peak, and the universe is in a phase of expansion. The cycle of the Sun represents the cycle of our lives and reflects the natural flow of energy moving inward and outward. The Summer Solstice represents the transition from action to nourishment and abundance. As the days grow longer, the Sun gives our bodies and the plants around us more life-giving energy. We can bask in the summer glow and recharge our spirits with light.
The Full Moon in Capricorn inspires ambition, practical wisdom, and emotional maturity. It's a time to set goals, take responsibility, and build solid foundations for the future. Reflect on achievements, honor traditions, and find balance between worldly commitments and self-care. What do you want to manifest over the next six months? “See yourself living in abundance and you will attract it.” ― Bob Proctor  Toning muscles and strengthening bones in Virabhadrasana II It's the perfect time to align your practice with the vibrant energy of the season. Summer invites us to embrace the outdoors, bask in the sun’s golden rays, and cultivate a sense of lightness and vitality within. Whether you’re a seasoned yogi or just beginning your journey, let’s dive into how you can kick off your summer with a rejuvenating yoga practice.
Virabhadrasana II ( Warrior Pose II ) is a standing yoga pose that involves lunging. The name comes from the Sanskrit words vira, meaning courageous, warrior, or vigorous, bhadra, meaning good or auspicious, and asana, meaning pose. Warrior pose is a weight-bearing pose that strengthens bones, tones muscles, and brings resolve to overcome challenges in life! According to many interpretations of the legend of the warrior, Virabhadra, the overall lesson is the destruction of evil and ignorance. By remembering this intention in your practice, you embody the strength and determination of a warrior!
What do YOU need from YOUR yoga today?
❏ Strength ❏ Balance ❏ Flexibility ❏ Energy ❏ DeStress ❏ Improved Health ❏ Self Awareness ❏ Self Love ❏ Spiritual Growth ❏ Community Connections ❏ Higher Consciousness It's so great to see our dedicated yogis and yoginis back in town, joining us for Sunrise Yoga on the Beach! We also welcome newcomers to our Sunrise Beach Yoga classes, and of course, locals who know all of the best reasons to join us so early! Really?! 6:00 am! Of course, and here are 10 reasons why you should set your alarm, get up early, and enjoy the benefits of yoga at sunrise! 1) spectacular view of sunrise on horizon 2) beautiful skyscape of colors 3) free parking (til 10, so time to get a latte' after class or visit the Farmer's Market on Sundays) 4) the crowd still sleeping 3) best time to see dolphins 4) gentle sea breeze 5) warm, not blazing hot 6) sun AND the moon often visible in the sky 7) meet new friends 8) savasana in the sand, under the sun is bliss 9) take a refreshing dip after 10) healthy way to begin your day! (All the benefits of Yoga!) Reply with YOUR reason! Our certified, yoga alliance teachers will warmly greet you at 6 am and safely guide you through an hour of asana practice. We hope to see you soon!    ,
Spring is finally here, and we can't wait to see everyone again at sunrise yoga classes! From now until June 21st, since the sun comes up later, classes will be held from 6:30 - 7;30 by reservation only, for groups of 4 or more. Email [email protected] to confirm. Beginning June 21st through September 4, sunrise yoga classes will be held on the beach from 6:00 to 7:00 am. in front of Garfield Parkway. Look for our Yoga Flag! Beginning Sept. 5, we'll go back to the bandstand for confirmed classes beginning at 6:30, Is someone you know getting married? Having a birthday? Or just needs a little R & R {That can be Rest and Relaxation or Rejuvenation and Renewal!). Give the gift of yoga! Personalize a private yoga class to your groups needs. Have it on the beach at sunset or on your private deck! Email [email protected] to schedule your upcoming private class anytime, anywhere. |
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